The number of people having trouble sleeping is constantly increasing. A large number of people in the world are facing problems in sleeping. The reasons are many and varied. You can try out various different ways to handle this condition. Today the amount of people who are facing sleeping problems is constantly on the rise. The number of overweight people increasing can be one reason for this. Excess weight blocks the airways which make it difficult to breathe while sleeping. Another reason can be genetics, due to which a person may have narrow airways, and this can be helped with various other methods. A proper plan is required to drop some weight as well as improve your sleep quality. Daytime fatigue, weight gain as well as other serious problems like memory issues may be caused due to poor sleep. All this can lead to decreasing the quality of your life.