The number of people having trouble sleeping is constantly on the rise. In the world; a large number of people are facing problems in sleeping. Many reasons are there for it. To handle this condition, you can try out various different ways. Constantly rising is the amount of people facing problems in sleeping. This can be due to the increase in the amount of people who are overweight. Excess weight blocks the airways which make it difficult to breathe while sleeping. Genetics can be another reason, due to which a person may have narrow airways, and various other methods are there to help out. Drop some weight as well as improve your sleep quality by using a proper plan. Daytime fatigue, weight gain as well as other serious problems like memory issues may be caused due to poor sleep. All this can lead to decreasing the quality of your life.