Latest Releases Featured Browse All Top 100 Freeware Editor's Pick Developers Link to Us

Get more FREE software. Enter your email address:

Delivered by FeedBurner

  • No deposit bonus codes

Home: \ Home & Hobby \ Recreation \ 4 Vertical Training Myths Debunked 1.0

4 Vertical Training Myths Debunked 1.0 - Description and Download Information

Click to view 4 Vertical Training Myths Debunked 1.0 screenshot


All programs by this author


Freeware [?]


$0.00 US

Operating Systems:

win9xme winnt4 win2000 winxp winvista winvistax64 winserver



Last Updated:


Our Rating:

Not rated yet...

Users Rating:

not rated yet     (total votes: 0)


Report broken download    
Report spyware or virus [?]

Download 4 Vertical Training Myths Debunked 1.0

4 Vertical Training Myths Debunked iconFor decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.

Although we've come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.

1. Creatine isn't safe/is illegal/shouldn't be used in a workout.

Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It's completely legal, and is very effective. With that said, do your own research to decide what's best for you. You'll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.

2. Protein shakes will stunt your growth.

If this were true, then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken; protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.

3. Even though my muscles are sore, it's okay to continue my workout.

No way. This isn't a good idea. Did you know that recovery is equally important to the workout itself? Never be afraid to take one, two, or even a week's worth of days off if you aren't feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way, and achieve more results.

Related Searches: vertical training, increase vertical leap, increase vertical leap, increase vertical jump, improve vertical leap, improve vertical jump, vertical jump training, how to jump higher

Recent Changes: Not Established

Install Support: No Install Support

Supported Languages: English

Additional Requirements: Not Established

Latest Releases in Home & Hobby - Recreation

WebReader iconWebReader 3.1.1   (2014-03-17)   update
Offline, Browser, Web Reader, Speech, Documents, PDF, HTML

StrokeAnalyzer iconStrokeAnalyzer 1.1.5   (2014-01-05)   update
StrokeAnalyzer helps you create a better pool stroke by utilizing video.

Runner's Studio iconRunner's Studio 3.0.1   (2013-04-11)   update
Log training runs, create and track goals, chart run performance, manage races

Analysis Lotto iconAnalysis Lotto 3.7   (2013-03-18)   update
Find out how any winning lotto number can be picked from only fifteen numbers.

Home or Away League Scheduler iconHome or Away League Scheduler 10.0   (2012-12-11)   update
Schedule round robin sports leagues with up to 100 teams per division

Handicap Manager for Excel iconHandicap Manager for Excel 5.2b   (2012-11-06)   update
Golf Handicap Software for Microsoft Excel

Ham University iconHam University 3.12   (2012-07-01)   update
The #1 Windows Program for helping you pass all your FCC Amateur Radio Exams

Golf Stats Pro 2.5.1   (2012-01-31)   update
Golf Stats Pro allows you record and analyse your golf scores.

Basketball Roster Organizer iconBasketball Roster Organizer 1.2.1   (2011-08-07)   update
Coaches plan your teams basketball line-up for the season.

Baseball Roster Organizer iconBaseball Roster Organizer 1.2.1   (2011-07-28)   update
Organize your baseball season and roster with this free software.

Browse by Categories:

Browse Freeware by Popular Keywords:

avi | backup | dvd burning | clock | data recovery | driver | dvd player | email | fax | flash player | ftp | games | movie | mp3 | mpeg | partition | pdf | photo | psp | registry | security | usb | video |

Browse by Title:

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Browse by Developer:

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

RSS Feeds:
(Current Category)

RSS Feed for New Releases and Updates New releases & updates

RSS Feed for New Shareware Releases New shareware releases

RSS Feed for New Freeware Releases New freeware releases

RSS Feed for Most Popular Software Most popular software

RSS Feed for Top Rated Software Top rated software

Feeds List in OPML Feeds list in OPML

Useful Resources:

Free Webmaster Software

Four Freshdevices software: